>be 400 pound fat fuck
>decide to lose weight because friends are genuinely concerned
>now only 200 pounds
>old guy who occasionally walks my same route notices
>congratulates me
>Feels pretty good
>like a week later see a different old fellow on the
path
>"You're the fella who lost all that weight ain'tcha?"
>Genuinely makes my day
Why the fuck didn't I do this years ago?
Outside of the weight loss, there's a lot of other benefits from just going outside and taking a walk.
Getting sun, giving you a space to think and process, opportunities to socialize, familiarizing yourself with the area.