this post was submitted on 06 Dec 2023
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As much as I love eating clean, that’s not how it works. Junk food is still amazing. Well, except for processed sugar. It’s way too sweet after avoiding.
You also notice that a lot of food is over-salted.
Junk food is still amazing, but I appreciate "good" junk food a lot more now. Like pastries from a good bakery instead of packaged stuff from the convenience store.
I often crave salt after cutting it out of my cooking. Figured I'd get plenty on lapses. Found out recently that drinking a broth was a nice treat. Not the healthiest solution, but one that works when eating too little salt.
Do you salt your broth?
Anyway, you need to add salt if you're not eating processed food