this post was submitted on 21 May 2024
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[–] Trollception@sh.itjust.works 3 points 6 months ago (10 children)

Do you have a source on starving yourself/fasting can cause you to die? I know that's true for cats but never heard of it in humans, our bodies are designed to burn our fat reserves to create energy.

[–] Zeppo@sh.itjust.works 7 points 6 months ago* (last edited 6 months ago) (3 children)

One, you can run out of fat reserves. You can also run low on critical minerals or electrolytes like magnesium or potassium and have a heart attack. Also, while fat may replace a carbohydrate source, you need protein intake as well. It’s obviously happened to people in famines.

[–] Trollception@sh.itjust.works -1 points 6 months ago (2 children)

Yes but they are talking about weight loss, this isn't famine or an emergency. In normal situations not eating is perfectly fine. I often won't eat for a day if I have too much going on.

[–] hex@programming.dev 2 points 6 months ago* (last edited 6 months ago)

They probably meant consistently not getting enough food for prolonged periods of time

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