this post was submitted on 02 Feb 2025
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hot shower and anti-histamine. mimics the biological signals of falling asleep.
eventually the hot shower will be enough.
Antihistamines that cause drowsiness also lead to dementia if used regularly.
To be clear, the link is between anticholinergics, of which some first-generation antihistamines are, while others are less potent as anticholinergics.
Best I can tell, the clinical advice is to avoid prescribing these to patients aged 65 and above.
I'd still generally prefer sleeping completely naturally, but I think comments like these might make people avoid medicine that could help them improve their sleep over time. I was massively helped by the use of Hydroxyzine when I was younger, which helped me get on a path to better sleep and overall health.