this post was submitted on 24 Jan 2026
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[...] I asked the man behind the counter if the Steak Nuggets were such a hasty retreat because they were unpopular with his diners. He said the following: “Well, we were one of the last stores to have those things, because nobody bought ’em.”

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[–] ignirtoq@feddit.online 11 points 1 month ago* (last edited 1 month ago) (8 children)

I want to start by saying I generally agree with the theme of the article that the average American already gets enough protein without needing to specifically target it in fast food. However, I think this is not entirely accurate:

Overall recommendations have consistently hovered between 50-70 grams [of protein] per day, depending on weight.

That sounds low to me. I've seen nutritionist recommended minimums in the 50-70 range depending on weight, height, gender, and age, but recommended targets are higher. Especially for older men who are at higher risk of muscle loss with age, these recommended targets can be above 90 grams.

Edit: Getting several down votes, so let's add some sources.

0.8g per kg of weight, which comes out to about 55g per day for a 150 lb person, is a minimum, not an average: https://doi.org/10.3945/an.116.013821

Aging men may need to consume as much as 2g per kg of weight, which comes out to about 135g for a 150 lb man: https://doi.org/10.3390/nu10030360

[–] Zamboni_Driver@lemmy.ca -4 points 1 month ago* (last edited 1 month ago) (2 children)

Athletes need 1.2 to 2 g per kg of bodyweight per day. The amount you need depends on your goals, are you trying to grow and perform, or just survive and subsist like the average sedentary Lemmy user.

[–] Threeme2189@sh.itjust.works 10 points 1 month ago (1 children)

Ain't nobody eating 2kg of protein per day.
You probably meant 1.2 to 2 grams per kg of body weight.

And don't make fun of us lemmy users, some of us actually get up out of chairs sometimes.

[–] Zamboni_Driver@lemmy.ca 1 points 1 month ago

Yea I typos the crap put of that. I was falling asleep when I wrote it.

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