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The Protein-Obsessed Fast Food Industry's Latest Innovation: Big-Ass Cups of Plain Meat
(www.jezebel.com)
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And that’s basically it!
I want to start by saying I generally agree with the theme of the article that the average American already gets enough protein without needing to specifically target it in fast food. However, I think this is not entirely accurate:
That sounds low to me. I've seen nutritionist recommended minimums in the 50-70 range depending on weight, height, gender, and age, but recommended targets are higher. Especially for older men who are at higher risk of muscle loss with age, these recommended targets can be above 90 grams.
Edit: Getting several down votes, so let's add some sources.
0.8g per kg of weight, which comes out to about 55g per day for a 150 lb person, is a minimum, not an average: https://doi.org/10.3945/an.116.013821
Aging men may need to consume as much as 2g per kg of weight, which comes out to about 135g for a 150 lb man: https://doi.org/10.3390/nu10030360
Athletes need 1.2 to 2 g per kg of bodyweight per day. The amount you need depends on your goals, are you trying to grow and perform, or just survive and subsist like the average sedentary Lemmy user.
Ain't nobody eating 2kg of protein per day.
You probably meant 1.2 to 2 grams per kg of body weight.
And don't make fun of us lemmy users, some of us actually get up out of chairs sometimes.
Yea I typos the crap put of that. I was falling asleep when I wrote it.