this post was submitted on 05 Apr 2024
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Let me guess, as an average lemmy user the chances are pretty high you are a white male in early adulthood, probably living off a very concerning diet but not gaining weight because of some genetical inability to build up fat.
Like, thats me, but I am aware of it. People can get fat if they eat as much as I do, which is not even much. Get a hold of your privileges dude.
Then its up to those people to fucking get out of their asses and exercise. It's one thing to be fat because of a health issue like hypothyroidism, and a whole different thing to choose being fat. In either case, you can't really demand people to think an unhealthy, droopy and blobby body is beautiful, all you can ask is for people to not be rude about it.
Here's a very apt comparison: I suffer from hyperhidrosis, a condition which makes me sweat 100% of the time regarless of temperature. Which do you think more reasonable: that I wear deodorant, refresh myself and shower often; or that I demand people to live with and enjoy my body odour?
Diet is the major part of it, you don't burn a ton or calories through exercise to be honest. You need to be working from a deficit to get anywhere
It's objectively more effective to exercise more than to eat less. There are countless studies on the subject.
Mind sending one? Way I've understood it, a calorie deficit is the major thing you need to lose fat consistently. Obviously don't overdo it, obviously exercise as well, and some things like protein are better than others. At the end of the day though, you work on a deficit and you'll lose fat, have an excess and you won't