this post was submitted on 21 May 2024
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This exposes how much popular misinformation there is about dietary science.
The fix to being skinny is never as simple as “eat more” in the same way the fix to being overweight is never as simple as “don’t eat.”
There are a whole bunch of psychological, physiological, and downright safety concerns that go into effectively dieting (yes if you just start starving yourself you can die). And on top of that, research has repeatedly demonstrated that fat/skinny shaming just makes people worse off than they were.
I encourage folks to have the openmindedness to understand that if things were really this easy, no one would have weight concerns.
Input - output = delta weight
Its a pretty simple formula and ultimately thats all it is. The whole mental thing on top of that is just monkey brain go brrrr
if you ignore all the things that make it wickedly difficult it’s actually pretty simple!