this post was submitted on 27 May 2024
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Except metabolism will slow to counter lost weight it happens too fast.
If it you it to the extreme, sure. But the foundation of losing weight in any context is calories in < calories burned.
I tried to get my dad to stop drinking soda for years when I was growing up. Dude drank 8+ cans a day. He finally quit drinking soda, and was for some reason surprised when he started losing weight. Changes as simple as that, just ordering a size down of what you normally would when you do esst fast food, etc. all can add up big time.
Jesus yeah that's 1600 calories right there. Conservatively lol. Talk about a liquid diet.
Yeah it really wasn't good