this post was submitted on 27 Jun 2024
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Then its timeto put down the phone/laptop/tablet, get up off your butt and move around. Maybe even do something while youre up
Lol, people here do a lot of assumptions. I typically do like ~9k steps each day, I spent a lot of time outside, go to gym etc. but 1)having hard tasks to do and 2)spending a lot of time alone (alone meaning without interacting face to face with real friends) for various reasons contributes to this.
Yep.