this post was submitted on 02 Jan 2024

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Got any suggestions? (lemmy.world)

submitted 11 months ago by WhisperingEye@lemmy.world to c/memes@lemmy.ml

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[–] don@lemm.ee 74 points 11 months ago (8 children)

Fiber, lots of.

[–] Bristlecone@lemmy.world 64 points 11 months ago* (last edited 11 months ago) (7 children)

As a nurse, I can say this is always the answer, vegetables & fruit. The American diet is horrible for the GI system. When I went vegan some years ago I started having three a day, takes less than a minute apiece

[–] meowMix2525@lemm.ee 4 points 11 months ago

I started just mixing some psyllium husk into my usual water consumption, but that's partially to support my intermittent fasting schedule.

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