this post was submitted on 21 Aug 2024
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It is a badge i would wear with honor, because soy is awesome and the myth is bullshit.
afaik, it's not really a myth. it does actually have plenty of phytoestrogens and it's often recommended as a supplement for HRT. Probably not enough to have much of an effect on its own though
Meanwhile cow milk is full of estrogen because it helps the cows to lactate.