this post was submitted on 25 Aug 2024
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[–] Kit@lemmy.blahaj.zone 64 points 2 months ago (16 children)

Do not fuck with benadryl. Do not even take it for allergies.

[–] JoeBigelow@lemmy.ca -1 points 2 months ago (12 children)

Best OTC sleep aid there is. Melatonin is not what everyone thinks it is.

[–] Kit@lemmy.blahaj.zone 11 points 2 months ago (3 children)

That is how you get dementia.

[–] JoeBigelow@lemmy.ca 0 points 2 months ago (1 children)

Maybe if you try to trip by taking 100+mg, or use it every single night for a period of decades, sure. If you have a chronic sleep problem you should talk to a doctor, like any chronic issues, before using OTC drugs for any extended length of time. But for short term use you're just spreading misinformation. Cite your sources or don't do that.

[–] Kit@lemmy.blahaj.zone 5 points 2 months ago (1 children)
[–] JoeBigelow@lemmy.ca 0 points 2 months ago

Not soley based on diphenhydramine but anti cholinergics in general, on a population 65 and older. Poor data.

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