this post was submitted on 17 Sep 2024
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I commute 14km to work every other day and can confirm there is no difference.
Although placebos have been confirmed to help even though you know you are using a placebo so ¯_(ツ)_/¯
There's a huge difference, because I occasionally ride other bikes without them. My feet slip off the pedals without the cleats. I wouldn't ride seriously without them.
I've been riding for 20+ years and never had this issue. I've tried cleats. Tried it for a year before I eventually switched back to a good set of pedals + a good set of shoes. Admittedly about half of my riding is mountain biking though, so that might be part of my bias.
I don't do much mountain biking, but I have clipless pedals on my old hardtail, too. When I ride without clipless, I have to constantly remember not to push too hard and be careful, lest my foot slip off. With clipless, I clip in and no longer have to think about it.
I don't really care what other people use. I'll stick with clipless, you can stick with flats or whatever you use, it's fine with me. I use electronic shifting on my road and gravel bikes, and disc brakes on the gravel bike, and I know some people hate both of those things, too. Personally I really like both, but if others still want to use cable shifters and rim brakes, that's fine with me.