this post was submitted on 04 Dec 2024
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Which one is covered by my plan? (sh.itjust.works)
submitted 9 months ago by rastro@sh.itjust.works to c/memes@lemmy.ml
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[–] compostgoblin@slrpnk.net 13 points 9 months ago

It might help with depression and anxiety. Definitely not a cure (take your meds!), but spending time in nature, exercising, and mindfulness do all show some benefits for mental health