please be gentle to me dear reader for I know this is but a meme. anyone who is feeling these things do yourself a favor and start moving your body regularly.

[–] eighty@aussie.zone 4 points 2 weeks ago* (last edited 2 weeks ago)

Jogging got me into eating regularly and destressor (I visualised as which is going to win - a 5k run or my mood/frustration).

if your anger wins, you finish the 5k in record time (next time go farther). Most of the time I just finish the run feeling less stressed and more able to tackle the issue with a clear mind without the mood.

Now I actually have legit reason to feel tired and friends/family look at me as an athlete for just doing 5k. There's a lot of benefits but just make sure to go at your own pace/growth and not compare to others.