Selfhosted
A place to share alternatives to popular online services that can be self-hosted without giving up privacy or locking you into a service you don't control.
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Longest interval is every 24 hours. With some more frequent like every 6 hours or so, like the ones for my game servers.
I have multiple backups (3-2-1 rule), 1 is just important stuff as a file backup, the other is a full bootable system image of everything.
With proper backup software incremental backups don't use any more space unless files are changed, so no real downside to more frequent backups.