this post was submitted on 08 Aug 2025
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losing weight is so simple (just eat less) but so fuckin difficult (it is insanely difficult to eat less)
when I get below my average weight (85kg) say down to like 80kg, my body acts like it's dying
Big part of this is to eat healthy. Fruits and veggies aren't as calorie dense as junk food, so you can still eat enough to feel full(ish as you still need calorie deficit)
Should be first comment.
Wanna lose weight and still eat? Eat carrots and lettuce. Nothing but. You'll lose 10 kg a week.
An orange here an there wouldn't hurt.
Actually. Do carrots have vitamin C?
kiwi is better than orange
but ideally you eat a variety off stuff