I’d argue though, after a 10K, you’re not drinking for any other reason than hydration and in such cases water is always the best. But I’d argue that’s an edge case unless you’re a professional athlete or live in a very hot environment

[–] Zoomboingding@lemmy.world 2 points 9 months ago* (last edited 9 months ago) (1 children)

Isn't... the exclusive reason to drink... hydration?

I mean if I was an avid reader in Sweden I could get by on tea/coffee exclusively. Most people will, on occasion, need to drink water to rehydrate.

[–] accideath@lemmy.world 3 points 9 months ago

I also drink because I enjoy the taste. Some people drink coffee or energy drinks to stay awake. One can drink alcohol to get drunk. There are many reasons. Yes, hydration is almost always a present and desired effect but not always the reason.