this post was submitted on 11 Sep 2025
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[โ€“] Randomgal@lemmy.ca 10 points 3 days ago (1 children)

It's overly simplistic. It does help, but it's more about changing habits and developing new ones.

True but fasting generally is a system reset. Sugar is essentially in everything and Americans over indulge it, so imagine going your whole life with a way higher tolerance to dopamine due to your diet.