this post was submitted on 28 Oct 2025
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Well, AI therapy is more likely to harm their mental health, up to encouraging suicide (as certain cases have already shown).
Real therapy isn’t always better. At least there you can get drugs. But neither are a guarantee to make life better—and for a lot of them, life isn’t going to get better anyway.
Real therapy is definitely better than an AI. That said, AIs will never encourage self harm without significant gaming.
AI “therapy” can be very effective without the gaming, but the problem is most people want it to tell them what they want to hear. Real therapy is not “fun” because a therapist will challenge you on your bullshit and not let you shape the conversation.
I find it does a pretty good job with pro and con lists, listing out several options, and taking situations and reframing them. I have found it very useful, but I have learned not to manipulate it or its advice just becomes me convincing myself of a thing.