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New research shows weight loss is possible without GLP-1 (www.news-medical.net)

submitted 10 hours ago by golden@sh.itjust.works to c/nottheonion@lemmy.world

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[–] teslekova@sh.itjust.works 36 points 9 hours ago (1 children)

I don't want to lose weight for vanity. I want to live beyond my 50s.

[–] Eric@lemmy.blahaj.zone 9 points 9 hours ago* (last edited 4 hours ago)

I feel it. Living in an industrial society you really need to go against the grain to do it. As someone who has experienced substance dependency, it really is the same lizard brain urges. Avoiding hyperpalatable foods really helps. I cannot over eat oatmeal and yogurt, but bacon and hash browns absolutely. Carb portion control is really important for me, because I was eating easily over 400 calories of starches in a meal not counting anything else.