this post was submitted on 06 May 2026
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You have absolutely no idea how difficult it is to eat correctly when your body screams at you that it's wrong. Starvation is used as a torture method, and deliberate unassisted weight loss triggers the exact same regulatory reaction in the body even if you're not actually starving, because the body only sees "loss of fat levels".
i thought we were leaving personal experience and anecdotal evidence out of the discussion, but since you brought it up-- yes i do know. last year i went from 230 lb (my heaviest ever) down to 180 lb. due to other health issues in addition to being way fatter than i'm comfortable with, i decided to eat better at the least, if not always "correctly." i drastically reduced the junk, sugar, and ultraprocessed food, and did IF (poorly). those few changes brought me from a size 38 pants down to 34.
i love pizza, donuts, french fries, bacon cheeseburgers, and all the other stuff just as much as anyone. no it's not easy to cut back on those things, and i know the pain of choosing an apple over potato chips. but i'll say it again (and again and again): "not easy" does NOT equal impossible, and removing agency and responsibility from people is the opposite of helpful
That's an exceptionally ironic response to scientific studies pointing mapping out the chemical processes behind the above. You're just desperately trying to justify feeling better than others.
Some people can drop severe drug addictions on their own. Most can't. Do you treat ex addicts that way too? Tell them it's agency and responsibility when their fucked up chemical response messes with their head?
If you actually wanted to help others, you'd spend less time condemning people you don't know and spend more time figuring out why they have problems
i mean, if you're addicted to heroin, then at some point you're going to have to make the conscious decision to quit. methadone, rehab, interventions--yea all that stuff can help, but it's not going to replace people having to make decisions about whether they want to go back to the drugs again
if you insist you're powerless, then i guess you are. best of luck to you