this post was submitted on 06 May 2026
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Everything you mentioned, PLUS:
The list goes on.
The single most important thing everyone can do is take a walk. I make sure I do this rain or shine, even if it's down the block and back.
GLP-1 and other "weight lost methods" gain popularity in the US due to our population's proclivity of saying "I want x, but I don't want to change anything about me." In other words, "I want to lose weight but don't want to change my lifestyle."
Study after study has shown that slow, gradual, and intentional weight loss is healthier and will last longer than any fad, drug, or food plan.
Not only will your body naturally learn what it means to eat and be healthy, you'll actually feel better too.
One criticism of this analysis (which I think is mostly spot on) those GLP drugs help people change their lifestyle by turning off the 'food noise'. They don't, by themselves, make anyone lose weight. They help people who overeat be not hungry all the time so that they can eat better and work out more - it's the eating better and working out more that is causing the weight loss.