this post was submitted on 06 Dec 2023
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[–] BarrelAgedBoredom@lemm.ee 8 points 11 months ago

If you're cooking/making your own food the majority of the time, you'll have a hard time adding too much salt. Unless you've got hypertension or some other contraindication, the risk of hypernatremia is negligible and bloating/fluid retention shouldn't be much of an issue either