this post was submitted on 25 Feb 2024
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Straps killed my grip (lemmy.world)
submitted 9 months ago by fastandcurious@lemmy.world to c/memes@lemmy.ml
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[–] InquisitiveApathy@lemm.ee 4 points 9 months ago

I get it. I do standard deadlifts first thing on my back day because I don't like fatiguing my posterior chain on leg day, but it definitely causes grip problems by the end of my workout. Maybe it's just me, but you'll probably be lifting lower weights typically with an RDL which may be where the comments are coming from.