this post was submitted on 06 Mar 2024
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[โ€“] MonkderZweite@feddit.ch 8 points 8 months ago (1 children)

Swimming is good for both.

[โ€“] Hadriscus@lemm.ee 4 points 8 months ago

yea swimming does wonders to your skeleton, your muscles and ligaments, your breathing,... it's fantastic