I don’t eat processed shitty foods. I get my heart rate up 30 mins a day. I sleep 7 hours a night. Also, I guess genetic luck is a thing. I don’t have any major health issues.

[–] Hadriscus@lemm.ee 2 points 8 months ago (1 children)

Pragmatic. Thank you for this answer

[–] thorbot@lemmy.world 1 points 8 months ago (1 children)

Sure. I’m not in amazing shape by any means, could use to lose a few pounds. But not obese. And all my friends in my age group have similar levels of health so this “I’m 30 and now my whole body is fucked” rhetoric is weird to me

[–] Hadriscus@lemm.ee 1 points 8 months ago (1 children)

I think it's mostly hyperbole

[–] thorbot@lemmy.world 1 points 8 months ago

It sure is pervasive though