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Early_To_Risa@sh.itjust.works

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Anon discovers a diet trick (sh.itjust.works)

submitted 6 months ago by Early_To_Risa@sh.itjust.works to c/greentext@sh.itjust.works

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[–] other_cat@lemmy.world 2 points 6 months ago (2 children)

Ditto! Sometimes I struggle with getting carried away at night, but talking through to myself when I go to snack helps me with getting it back under control (..usually.) Just going "Why do I feel like I NEED a second dessert?" can sometimes get me to stop and walk away.

[–] RampantParanoia2365@lemmy.world 2 points 6 months ago

Also, just going and brushing my teeth seems to be a good portion control hack.

[–] RampantParanoia2365@lemmy.world 1 points 6 months ago

Oh yeah, there's definitely times I go overboard, but then the next day may be a fast day. It's worked pretty well. I'm trying to get my six pack to be more defined now, instead of losing my belly.