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Early_To_Risa@sh.itjust.works

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Anon figures out how dieting works (sh.itjust.works)

submitted 6 months ago by Early_To_Risa@sh.itjust.works to c/greentext@sh.itjust.works

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[–] FiniteBanjo@lemmy.today 1 points 6 months ago* (last edited 6 months ago) (1 children)

Alright, but the daily expenditure will go down alongside your current weight. The average* 35 y/o 5'9" man, who exercises at least 30min a day 5 days a week, who weighs 217 will maintain weight at 2,871 while at 165 lbs will maintain at 2,452.

*average is emphasized to help explain why the calorie number is larger than in previous comments, which were a minimum estimate.

[–] ChickenLadyLovesLife@lemmy.world 3 points 6 months ago (1 children)

A 420 calorie drop from a 52-pound weight loss implies a resting metabolic requirement for body fat tissue of about 8 calories per pound, which I think is a serious overestimate but I'm not sure. I've seen some sources claim 2 calories per pound for fat and 6 calories per pound for muscle, but other sources have claimed significantly higher amounts.

[–] FiniteBanjo@lemmy.today 1 points 6 months ago

Yeah it's really hard to pin down consistent numbers on this subject due to both interpersonal differences and demographic trends in data.