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Early_To_Risa@sh.itjust.works

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Anon figures out how dieting works (sh.itjust.works)

submitted 5 months ago by Early_To_Risa@sh.itjust.works to c/greentext@sh.itjust.works

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[–] nutsack@lemmy.world 2 points 5 months ago (1 children)

I replaced meat with a protein shake

[–] psud@aussie.zone 1 points 5 months ago (1 children)

I don't think a protein shake will have the nutrients actual meat has though. It's really hard to get the nutrition you need on a serious weight loss diet and any food substitute isn't going to cut it. To add, I'm over 40 with a history of dieting (I have tried all them), so I doubt I started this with full reserves of a well fed 20 year old

[–] nutsack@lemmy.world 1 points 5 months ago

this is correct I would recommend eating more than just a protein shake everyday