this post was submitted on 29 Dec 2023
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[–] woobie@lemmy.world 137 points 11 months ago (14 children)

Your metabolic rate can be several times higher in a pool or other body of water than it is on land without any exercise at all. Body heat is lost at a much higher rate when you are submerged in water and your body will burn more fuel to maintain core temperature.

[–] some_designer_dude@lemmy.world 33 points 11 months ago (12 children)

So why isn’t “a long cold bath every day” the trendiest weight loss method??

[–] littlecolt@lemm.ee 2 points 11 months ago

Google "ice bath"

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