this post was submitted on 20 Jun 2024
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Cheese has almost zero lactose. Less than lactose free milk
That does depend on the cheese, ricotta and mozzarella for example do contain lactose (enough to cause me quite some discomfort unfortunately). And processed stuff which shouldn't be allowed to be called cheese may contain amounts that spell instant doom for the guts of the lactase deficient.
Fresh mozzarella, bit pizza cheese should be fine for the most part.