this post was submitted on 12 Oct 2023
56 points (93.8% liked)

Memes

52986 readers
1330 users here now

Rules:

  1. Be civil and nice.
  2. Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.

founded 6 years ago
MODERATORS
gary_host_laptop@lemmy.ml
sexy_peach@feddit.de
cyclohexane@lemmy.ml
cypherpunks@lemmy.ml
56
Vegan food: The west vs India (lemmy.ml)
submitted 2 years ago by cyclohexane@lemmy.ml to c/memes@lemmy.ml
94 comments fedilink hide all child comments
 
you are viewing a single comment's thread
view the rest of the comments
[–] Maoo@hexbear.net 1 points 2 years ago (1 children)

The only thing vegans need to supplement with is B12. Everything else can be had from a balanced diet.

[–] raven@hexbear.net 1 points 2 years ago (2 children)

Once you discover nutritional yeast it's hard not to get enough B12.

[–] TheCaconym@hexbear.net 1 points 2 years ago (1 children)

Nooch does not contain B12. It is sometimes added to it, perhaps even often in the US ? but in the EU for example I've never ever seen B12-fortified nooch.

[–] raven@hexbear.net 1 points 2 years ago* (last edited 2 years ago)

Oh really? I didn't know they made it without. I just checked mine and it says it has >100% of all the b complex vitamins in a serving (2 tbsp). I do live in the US but I got mine online.

[–] Emma_Gold_Man@lemmy.dbzer0.com 0 points 2 years ago (1 children)

Depends. Not all nutritional yeast is B12 fortified

[–] raven@hexbear.net 1 points 2 years ago

Thanks for the warning, didn't know that was a thing!