this post was submitted on 12 Oct 2023
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Vegan food: The west vs India (lemmy.ml)
submitted 1 year ago by cyclohexane@lemmy.ml to c/memes@lemmy.ml
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[–] Maoo@hexbear.net 1 points 1 year ago (1 children)

The only thing vegans need to supplement with is B12. Everything else can be had from a balanced diet.

[–] raven@hexbear.net 1 points 1 year ago (2 children)

Once you discover nutritional yeast it's hard not to get enough B12.

[–] TheCaconym@hexbear.net 1 points 1 year ago (1 children)

Nooch does not contain B12. It is sometimes added to it, perhaps even often in the US ? but in the EU for example I've never ever seen B12-fortified nooch.

[–] raven@hexbear.net 1 points 1 year ago* (last edited 1 year ago)

Oh really? I didn't know they made it without. I just checked mine and it says it has >100% of all the b complex vitamins in a serving (2 tbsp). I do live in the US but I got mine online.

[–] Emma_Gold_Man@lemmy.dbzer0.com 0 points 1 year ago (1 children)

Depends. Not all nutritional yeast is B12 fortified

[–] raven@hexbear.net 1 points 1 year ago

Thanks for the warning, didn't know that was a thing!