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submitted 1 year ago by cyclohexane@lemmy.ml to c/memes@lemmy.ml

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[–] Maoo@hexbear.net 1 points 1 year ago (5 children)

The only thing vegans need to supplement with is B12. Everything else can be had from a balanced diet.

[–] raven@hexbear.net 1 points 1 year ago (4 children)

Once you discover nutritional yeast it's hard not to get enough B12.

[–] Emma_Gold_Man@lemmy.dbzer0.com 0 points 1 year ago (1 children)

Depends. Not all nutritional yeast is B12 fortified

[–] raven@hexbear.net 1 points 1 year ago

Thanks for the warning, didn't know that was a thing!

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