this post was submitted on 12 Oct 2023
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The only thing vegans need to supplement with is B12. Everything else can be had from a balanced diet.
Once you discover nutritional yeast it's hard not to get enough B12.
Nooch does not contain B12. It is sometimes added to it, perhaps even often in the US ? but in the EU for example I've never ever seen B12-fortified nooch.
Oh really? I didn't know they made it without. I just checked mine and it says it has >100% of all the b complex vitamins in a serving (2 tbsp). I do live in the US but I got mine online.