this post was submitted on 30 Jul 2024
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Psychiatrists don't generally do therapy, and therapists don't give diagnoses or medication
Therapy is a bunch of techniques to get people talking, repeating their words back to them, and occasionally offering compensation methods or suggesting possible motivations of others. Telling you what to think or feel is unethical - therapy is about gently leading you to the realizations yourself. They can also provide accountability and advice, but they don't diagnose or hand you the answer - people circle around their issues and struggle to see it, but they need to make the connections themselves
I don't give AI too much credit - I give myself credit. I don't lie to myself, and I don't have trouble talking about what's bothering me. I use AI as a tool - these kinds of conversations are a mirror I can use to better understand myself. I'm the one in control, but through an external agent. I guide the AI to guide myself
An AI is not a replacement for a therapist, but it can be an effective tool for self reflection