this post was submitted on 10 Aug 2024
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[–] roguetrick@lemmy.world 2 points 3 months ago* (last edited 3 months ago)

It's associated with strength training. You could call bodyweight exercise reps, but usually we don't do sets and reps with things like pushups, situps, unweighted squats and chin ups. They're usually considered endurance exercises unless you're really heavy.