this post was submitted on 25 Aug 2024
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[–] meowMix2525@lemm.ee 2 points 2 months ago

I've heard of people developing a dependence on it when taking it regularly. Especially kids.

I use it a couple times a year for the occasional restless night and it seems to work for me.

It's not inherently harmful afaik but it could disrupt your sleep if for any reason you have to stop taking it.