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Early_To_Risa@sh.itjust.works

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Anon tries smoking for the first time (sh.itjust.works)

submitted 1 year ago by Early_To_Risa@sh.itjust.works to c/greentext@sh.itjust.works

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[–] Pilon23@feddit.dk 18 points 1 year ago

10-year smoker here who quit 5 years ago. My cravings were gone after about a month. I had nightmares about smoking occasionally for the first year or so though. I really didn't wanna fall back into the trap

I attribute the lack of cravings mostly to quitting using "the easy way to quit smoking" book by Allen Carr. It really helped how I thought about smoking as a whole. It's designed to be read while you're quitting, but maybe even 4 years later it could help you - worth a shot I'd say.