this post was submitted on 09 Dec 2023
668 points (99.0% liked)
Memes
45719 readers
1057 users here now
Rules:
- Be civil and nice.
- Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Read a book for at least half an hour with a warm white book lamp (or if using a backlit eReader, use the warmest temperature setting on the backlight).
If you have RGB LEDs, set them to red when it gets close to bedtime as well.