this post was submitted on 07 Jan 2024
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Because identifying the problem is just the first step. Working towards the solution is the next step and usually it is very difficult to make the breakthrough by yourself.

I had the same stance as you, I read many books, watched many videos and was trying to work on it by thinking about it by myself. However the progress I made when I actually decided to talk to a real person and working on it by actually exposing myself to the therapist is in a different magnitude