As an alternative to forcing shitdown, you may want to try laxatives.
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Yes, i heard it is not good to force
There are a couple of things you can do. If it is frozen then try pressing ctrl+alt+1/2/3/4 to swith to a different terminal this will let you either restart your DE or reboot the system safely.
As far as debugging it I would typically start with looking at journal logs journalctl -b-1 should show you logs from the last boot.
Even with a frozen system you can often still ensure data is written to inspect on the next boot. You may have a key labeled SysRq which likely needs an Alt modifier to trigger.
Alt+Shift+SysRq+s to sync data to disk. Alt+Shift+SysRq+u to unmount the disks. Alt+Shift+SysRq+b to reboot the system.
Execute them in that order.
This can help ensure the data about the mishap is written to disk so it can be inspected after the forced reboot. I also check the logs in /var/log but I suppose all of those are in journalctl too these days.
You just reminded me ... Before I really got into IT in my career I was at a job that still had a messenger for the internal staff. I set my status message in it to "Raising Skinny Elephants Is Utterly Boring."
I got chastised and made to change it, because the message might offend ... Skinny elephants, I guess? I never got clarification on that.
(The manager had no clue what it meant.)
I'm not sure that I would recommend a newer user use sysrq. It is a very powerful tool that you definitely should not be blindly following from a random internet post without knowing what each command does.
In a truly frozen system then it can be good, but only as a final last resort. If the system can be unfrozen by other methods then that should be preferred instead.
There is https://en.wikipedia.org/wiki/Magic_SysRq_key but I've had some hit and miss success in actually getting it to work.
Normally I first try see if it is only the graphical interface that has crashed by pushing ctrl+alt+F1 or F2 or F3 to try and switch to another terminal. If I can switch, I log in and reboot or restart the window manager.
I also try SSH into the machine if I have another of around.
If I do reboot, then I use 'journalctl -b-1 -e' to see what happened at the time the system froze.
A lot of distros disable the functions of the magic sysrq key for security reasons. If it's enabled, it should work as long as the system is still capable of reading keyboard inputs.
I've used Alt+PrtSc (the magic sysrq key) with s, u, b, i, e, and r to trigger what I've read is a more "graceful" forced restart. I'm still learning what the hell I'm doing, though, so don't take my word for any of this.