You know what happens when you use too much AI? Some important skills atrophy, and when you need to do the more complex job that the AI can't do, it will be even harder to do the more complex thing, because you've lost some base skills you rely on.
This doesn't apply only to coding: https://lucianonooijen.com/blog/why-i-stopped-using-ai-code-editors/
Yeah, you gotta have friends that are close by and you can get out with or they can come over. If you don't... Sometimes it feels lonely. But to be honest, you kinda get used to it.