It's not even about skill atrophy, it's more subtle. You can quickly relearn forgotten skills.
Unlearning a habit, on the other hand, is much harder. If you get into habit of reaching for AI anytime something hard needs to get done it's going to wreck your internal motivation and reward system. meme_historian describes it really well in this thread, I noticed the same thing happening to me.
Do it to have a laugh but don't kid yourself this will change anything. Your time is limited and precious, the machine can scale beyond our comprehension. It doesn't feel and can't be humiliated or humbled.