this post was submitted on 09 Mar 2025
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[–] glitchdx@lemmy.world 7 points 6 days ago (1 children)

That's why hard plugs are for short periods of fun times, and soft plugs are for all day / all night usage.

Speaking from experience.

[–] MissGutsy@lemmy.blahaj.zone 4 points 6 days ago (1 children)

Don't do this too often though! Prolonged dilation (>2 hours) can damage your sphincter and give you incontinence in the long run. Probably not a problem if done rarely, but if it happens regularly it can become a problem

[–] glitchdx@lemmy.world 2 points 5 days ago

Sadly, there's a lack of formal studies to determine how often is too often. I think "pay attention to your body" is generally good advice. If anything is sore or hurting, it's probably time to take a break. Kegel exercises also help keep the sphincter from weakening over time, useful advice even for people who aren't into butt stuff.