this post was submitted on 19 Jun 2025
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I read somewhere that there are actually two types of fiber, and they have different effects, but most food is only ever labelled "fiber" so idk.
Soluble vs. insoluble. But also fermenting vs. non-fermenting for both types. Psyllium husk powder is non-fermenting soluble fiber. Not drinking enough water with soluble fiber gives hard stools. But soluble fiber is "the good kind". That super popular doctor recommended fiber-by-the-spoon is psyllium powder, all dressed up.
Whole psyllium husks are fun.
I swear last time I put a bunch in my shaker I shit things I never ate.