I agree with you on the "going forward" part. It sounds inane. "Folks" on the other hand I disagree with for two reasons. One, where I live, it's a pretty standard term, as in "hey there folks" as well as a synonym for "parents" depending on context.

The other, I've started using it as a gender neutral in place of things like "ladies and gentlemen." People who get mad about using peoples' correct pronouns, aka conservative assholes, are completely blind to it being for that purpose. While it's not something that matters very often for me, it's useful and therefore just an easy habit to adopt that's harmless in all contexts.