this post was submitted on 25 Mar 2024
239 points (94.4% liked)
Memes
45719 readers
1057 users here now
Rules:
- Be civil and nice.
- Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
"Dopamine Detox" and "NoFap" guys are trying to get you frustrated so you're easier to radicalize. This is a long and storied fascist recruitment tactic. The worse you feel the more likely you are to find community within their circles, and that's when they get you.
Buy some supplements that contain Vitamin D and Iron. Most people are deficient and it affects their mood. I got some meal replacements that basically contain everything and it's kept me in good spirits while everything is going to shit. I should be depressed, but I'm not.
EDIT: Iodine too. The over-the-counter stuff is called "kelp" and the reason they don't put it in multivitamins is because it metabolizes into a substance that in excess will give you gout. Iodine is hard to get from your diet so having supplements every now and then is important.