this post was submitted on 14 Apr 2024
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I solved this by working nights. Get in the habit of staying up until morning. Then you're used to being awake at those times mentioned in the OP.
Interestingly, waking up on a pleasant warm afternoon mitigates some of the ick of waking up after insufficient sleep. Waking up at 5am to go somewhere sounds like torture. Waking up at 5pm to go somewhere is a piece of cake. You'd think your body would feel the same, if it got the same amount of sleep, but it doesn't. The ick goes away on a nights schedule.
The true hell is trying to get sleep when everyone else is going about their days. Loudly.