In a 2018 review, data from 12 studies (8,003 participants) showed acupuncture was more effective than no treatment for back or neck pain, and data from 10 studies (1,963 participants) showed acupuncture was more effective than sham acupuncture. The pain-relieving effect of acupuncture was comparable to that of nonsteroidal anti-inflammatory drugs (NSAIDs).

https://www.nccih.nih.gov/health/acupuncture-what-you-need-to-know

[–] Schmoo@slrpnk.net 1 points 1 year ago

So you can spend 10 minutes to an hour getting poked with needles or you can just pop an ibuprofen.